Systemic family therapy focuses on the relationships that shape an individual’s life. This approach recognizes that our emotional and behavioral experiences are often deeply connected to the dynamics within our families and broader relational systems. Whether you're exploring patterns from your family of origin, navigating current relational challenges, or seeking greater clarity in how your relationships impact your well-being, systemic therapy provides a compassionate and insightful framework for healing. Together, we’ll work to understand these connections and create meaningful change that supports both individual growth and relational harmony.

Parenting is deeply personal, and I believe the most effective strategies are those that align with your values, beliefs, and unique family context. In our work together, I offer a supportive space to explore parenting challenges while integrating psychoeducation and practical tools tailored to your goals. Whether you're navigating transitions, behavioral concerns, or simply seeking more confidence in your parenting approach, we’ll collaborate to create strategies that feel authentic and sustainable for your family.

Dynamic Attachment Repatterning experience (DARe) is a powerful modality designed to help individuals heal early attachment wounds and build healthier relational patterns. DARe integrates neuroscience, somatic awareness, and attachment theory to gently uncover and shift the unconscious patterns that may be impacting your emotional well-being and relationships. This work is especially helpful for those seeking deeper insight into how past experiences shape present-day challenges, and it offers a compassionate path toward greater connection, regulation, and resilience.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation—often through guided eye movements—to help the brain process and integrate painful memories, reducing their emotional impact. Clients often find relief from symptoms of anxiety, PTSD, and other emotional challenges, gaining clarity and resilience in the process. EMDR is a gentle yet effective approach that supports healing at your own pace.